Make Healthy Food Choices and Stay on Track with a Meal Planner

 

About eight months ago I made a radical diet change to improve my overall health and help me lose 10 pesky pounds I had been carrying around for a while. The eating plan was simple: no refined flour or sugar, no dairy, and lots of lean protein, veggies and complex carbohydrates, like sweet potatoes. That paired with a gym routine of three to four 60-minute workouts per week and I quickly dropped the excess weight (I actually ended up losing 16 pounds!) and felt better than I had in years.

The holidays, though, threw me off track. The office was loaded with sweet treats, popcorn tins and candy. I am a sucker for sugar.

Determined to get back into my healthy eating habits, I created this laminated meal planner for my refrigerator door. On it, I can list what I’ll have for breakfast, lunch, dinner and snacks for the entire week. I can even include items for my grocery list, which really makes shopping once a week a lot easier. 

Here are the steps to create this custom meal planner:
...read more

Make Resolutions as a Family in the New Year

 

I can’t believe it’s time to start thinking about a new year with new possibilities. New Year’s resolutions can be hard to maintain, so this year I came up with a fun idea for my family. We each contributed four resolutions so that at the beginning of each month we can draw one and help each other complete our resolutions throughout the year. This way we hold each other accountable and spend time together in the process.


Here are the steps to create a family New Year’s Resolutions box:


1.)   Select a box. I went to my local craft store and purchased a box. There are so many choices for creative boxes such as bright colored take out containers, different shapes, and plain white, so you can be as artistic as you want. I chose a star shaped box with a lid in my son’s favorite color. Any box with a lid, opening or hole cut in the top will work.

Cheers to a More Organized Year!

 

In 2012, I want to keep my home and family organized, so I went all out with calendars, to-do lists, and an amazing resource binder. I knew by starting the year off with all the right tools, I’d be setting myself up to keep what could otherwise be a pretty tough resolution! FedEx Office® was the ultimate one-stop shop for getting everything in order. I used them to make all the items that I hope will make 2012 my most productive and organized yet!


Calendars

New Year’s Resolution Series: Stay Positive with Health Journals

 

If you’re like a lot of people I know (including fellow Out of Office blogger Leah), you definitely gave some consideration to improving your wellness in the New Year. Maybe it was to find time to meditate, have better posture, lose a few pounds or try yoga. Unfortunately – at least in my experience – many of these undertakings seem overwhelming and too often people give up shortly after starting.


For me, there is one piece of advice that I always try to remember when creating a routine such as an ambitious new workout regimen: always take it one day at a time. With this in mind, I’ve found a really helpful way to keep myself focused on my wellness goals – a health journal.


There are lots of ways to create a journal that will monitor your daily activities in a way that is convenient for your lifestyle and that will lessen the stress of meeting your goals.

 

New Year’s Resolution Series: Stick with It: Using Magnets as Resolution Reminders

 

Happy 2011! As the Out of Office team starts a new year, I’ve heard a lot of talk about resolutions and getting back on track after the indulgence of the holidays. I think it’s fair to say that most people are pretty good at coming up with resolutions. It’s keeping them that becomes challenging, and I’m no exception.


This year, I’ve pledged to do better at working exercise into my daily routine. I won’t bore you with the details, but suffice it to say that there are many things I’d rather do than go to the gym. Like eat. Or catch up on my favorite TV shows while eating. But I digress. The point is that it’s not going to be easy and I know I’ll need some encouragement along the way.


In that spirit, I thought of something simple to keep me on track: magnet resolution reminders! I thought I’d create small ones with short phrases that keep my goal front of mind. And since they’ll stick to anything metal, like the fridge, gym locker or office drawers, I can use them every day to literally “stick to” my resolutions. 

 

New Year’s Resolution Series: Ring in 2011 with New Year’s Resolutions for a Clean and Organized Home

 

 We finally made it to the end of 2010, and the holidays have me beat! But the new year has just begun and it’s time for the annual new year’s resolution tradition.


Last year I talked about my resolution idea to keep daily schedules more organized – keeping an agenda that tracked all my on-the-job and after-hours activities. For 2011, I’m sticking with that theme but turning my focus to an organized home.


But as I said, the holidays have me beat and I needed some inspiration to freshen up my post-holiday clutter control tactics! So I’ve scoured the web and talked to friends in order to round up some of the brightest ideas to help me – and all the Out of Office readers – start the new year off right with an organized, holiday-decoration-free home! 

New Year’s Resolutions Series: Resolutions Round-Up

 

Now that the Out of Office team has shared with you some of our resolutions for 2010, I thought it would be cool to share some interesting resolutions we’ve seen in the past week from other bloggers and sites. You can check out some of our favorites below. ...read more

New Year’s Resolutions Series:
The Daily Balancing Act

 

While FedEx Office centers were running full force through the holiday season, the world of event planning for the company paused – and I was allowed some much-needed time for self-reflection. In the spirit of being a better person in the New Year, I have decided to put as much emphasis on perfecting my relationships and projects outside the office as I do on the job. So before we get any further into January, I’m laying my resolution out there so the world can hold me accountable. I will achieve work-life balance in 2010! ...read more

New Year’s Resolutions Series:
Keeping Track of the Kids

 

All the talk about resolutions this week among the Out of Office blogger team got me thinking about how I can help the family keep things under control on the home front. Even more, how I can teach my son the importance of helping out around the house, even in little ways.


While thinking all this through, I came across an adorable and FREE downloadable template from The Project Girl blog. You can check it out here. The template is set up so it’s easy (and pretty!) to print and write on. Or you can copy the image into Microsoft Word or PowerPoint or other software programs at home, add text boxes, then save and update each week.

 

New Year’s Resolutions Series: Keeping in Touch

 

Ah, 2010. You got here faster than I expected. And after ringing in the New Year, there’s always a renewed commitment to fitness or health or dieting or something too hard to stick with. Last year, my resolution was to take more pictures since I gave myself the gift of a new digital camera. I succeeded, mostly.

This year, I ‘m resolving to stay in touch with friends. Since I recently moved away, I’m even more determined to make sure this resolution sticks. And so I had personalized stationery printed to help me keep with it.

I believe letter-writing is a lost art. It doesn’t take that much time to jot down a quick note, and it can be for any occasion – birthdays, celebrations, graduation, sympathy, thank you, or just because you were thinking about someone.

As I started checking into stationery, I learned that there are several types of personal stationery: ...read more

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