Make Healthy Food Choices and Stay on Track with a Meal Planner

 

About eight months ago I made a radical diet change to improve my overall health and help me lose 10 pesky pounds I had been carrying around for a while. The eating plan was simple: no refined flour or sugar, no dairy, and lots of lean protein, veggies and complex carbohydrates, like sweet potatoes. That paired with a gym routine of three to four 60-minute workouts per week and I quickly dropped the excess weight (I actually ended up losing 16 pounds!) and felt better than I had in years.

The holidays, though, threw me off track. The office was loaded with sweet treats, popcorn tins and candy. I am a sucker for sugar.

Determined to get back into my healthy eating habits, I created this laminated meal planner for my refrigerator door. On it, I can list what I’ll have for breakfast, lunch, dinner and snacks for the entire week. I can even include items for my grocery list, which really makes shopping once a week a lot easier. 

Here are the steps to create this custom meal planner:
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Create and Laminate a Chore Chart to Teach Young Kids Responsibility

 

My son is four years old and currently my husband and I are trying to teach him responsibility. We want him to learn the value of being rewarded for hard work and to take pride in his accomplishments. He heard the word "chore" for the first time a couple of weeks ago, but it has been difficult for him to truly understand what we are trying to teach him. Since time management can be a difficult concept (even for adults!)  I created a chart with daily and weekly activities so he can see what needs to be done around the house and we can track his progress daily. At this point, the actual tasks are limited but I can easily modify this as he grows, even into a teenager! (With slight alterations this can also work for the entire family.)
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ABCs and 123s: Tracing Out Learning Fun

 

The end of summer is near, and soon students will be heading back to the classroom. While they may be groaning all the way to the school bus, many parents are breathing a sigh of relief as the long days of “I’m bored” draw to a close. ...read more

Following the Rules (plus info on a discount!)

 

It’s back to school time again (gasp – where DID summer go, anyway?).  ...read more

Entertaining in style

 

I like to make many of my own designs but sometimes I just don’t have the time! I was looking for a simple idea for summer entertaining ideas and came across an idea at thoughtfullysimple.com that I would like to share.  


This idea is for placemats that can be cute, classy, or fun. You can use it for summer parties like barbecues or graduations, birthday parties, or for your messy little one as they get older and their “tastes” change! This is a quick and easy way to personalize any occasion!

First, take a trip to your local craft or paper store. Pick out your favorite scrapbook paper (typically 12x12). I found adorable summer prints that were double sided with different patterns so they are versatile.

Giving Thanks for a Successful School Year (plus, a special discount!)

 

Teacher Appreciation Week is coming, and we here at Out of Office are grateful for the teachers we had and those who are inspiring young minds now. To that end, we’ve pulled together some of our favorite projects for teacher appreciation gifts. We hope one of these ideas will be the perfect fit to honor your child’s special teacher for a year of fun and learning. And keep a look out for another great project coming your way next week from guest blogger Patricia! ...read more

Wreaths to Make Your Neighbors Green with Envy

 

St. Patrick’s Day is just a few days away and, for me, that means an “unofficial” start to spring! So, in an effort to celebrate the season (and hopefully usher in warmer temperatures!) I decided to do a little decorating.  ...read more

Grocery Shopping Game-Changer: Using a Template Grocery List

 

One of my most-dreaded household tasks (besides cleaning bathrooms, of course) is the weekly trip to the grocery store. It feels like it takes forever to plan the meals and prepare the list. Then I inevitably forget at least one item that we needed and find myself headed back to the store in just a few short days. Sigh. 


A great solution to this weekly challenge is to create a shopping list template for your weekly trips to the store. Because it will contain all the items you frequently purchase at the grocery store (or, for that matter, any store that you regularly visit), you can use it as the starting point for your list every time you shop. 

You can either make your own template of frequently purchased items (and for the super-organized among us, you could arrange the list by the layout of the store you prefer) or check out these handy downloadable templates online. I liked these:

Creating Custom Coloring Books

 

Guest blogger Lynsey Purl is a senior communications specialist at FedEx Office®. She is a very creative mom of two and has previously blogged for Out of Office. 

As a mother of two, I am constantly struggling for creative crafts and gift ideas. My children absolutely love to color and their poor crayons are worn down to nubs. At ages five and two, they have flown through countless coloring books, the contents of which are proudly displayed on the fridge (and let’s face it, eventually tossed in the trash).

But why continue to stare blankly at random coloring book characters on your fridge when you can have a personalized piece of art at your finger tips? Creating personalized coloring books is a fun and easy way to entertain or yes, even educate your children. The books also make for a fantastic birthday gift that you can be certain no other child will bring to the party. No duplicate gifts here! (Hint- this is also great for helping younger children associate faces of family members and friends in a fun way. See, I said educational!) ...read more

Lessons in Laminating: Top 5 Tips for Preservation Success

 

You know the old adage that you can fix anything with duct tape? I feel the same way about lamination – everything is better once it’s encased in plastic. Think about it: you want to keep that priceless finger painting from getting torn? Laminate it. Need to preserve an old photo? Laminate it. Want to write on something, but still be able to reuse it down the line? You guessed it…laminate it! This attitude has even earned me a nickname among my fellow Out of Office bloggers – Leah the Laminator.  ...read more

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